About this Course

Jazzercise is a 60-minute group fitness class combing cardio, strength and stretch moves for a total body workout. The dance exercise program blends jazz dance, resistance training, Pilates, yoga and kickboxing into one fun & effective workout! The in-class soundtrack includes a wide variety of today's best music to keep you motivated and distract you from the burn. There is no dance experience necessary, as our certified instructors make all the routines fun and easy-to-follow. Every class, you can expect a warm-up, an aerobic workout, a muscle toning & strengthening segment (using weights or resistance equipment) and a stretch to get you to the door. Bring a mat and weights, and always come with supportive workout shoes and water! If you want to lose weight, tone muscles, increase cardiovascular endurance, strength and flexibility, come join us today! Go to jazzercise.com to register! Email instructor at: atpjsullivan@sbcglobal.net